Happy Friday! It feels like it’s been so long. I know it’s been a week, but it feels like it’s been so long. I have been working intentionally. It’s a beautiful thing where your life can be this full even in the most uncomfortable moments. Look at that. More notifications. Even in the most uncomfortable moments, […]

Welcome to another episode. I’m so grateful to share this space with you. Thank you for joining me. Thank you for tuning in. I’m so grateful. Before I get started, I want to ask if you could leave a review, whether you’re listening to this on Apple, Spotify, and Google Podcasts.  Wherever you’re listening to […]

Today, I want to talk about how all your breakdown is actually your breakthrough. If you can get over that hump, if you could get to the other side, if you could keep pushing and not give up, if you could sit with the uncomfortable feelings, the uncomfortable sensations, if you could not fall prey […]

Another beautiful week. Another beautiful day. Another beautiful year. I’m so incredibly grateful. I’m just grateful to be here. I’m grateful to exist, to experience, to love, to heal, and to grow. Today, I had something that I wanted to talk about but let’s just talk about gratitude real quick. I know a lot of times […]