In my recent podcast episode, we talk about one of your body’s communication systems, which in this instance, is odor.  If you’re currently struggling with Body Odor, I want you to know that it’s not something to be embarrassed about, it’s simply something to address holistically as your body is communicating with you.  In this […]

When it comes to holistically addressing problems with the menstrual cycle, there are three common problems that tend to present for those who are in their bleeding phase of life. Shop the Apothecary ✦ The Common Three ✦ Amenorrhea This is the absence of the moon or failure to menstruate. This is typically due to […]

I’m coming to share a sacred experience and gentle reminder with you today. I don’t share these sacred things often, too many people read something online & think automatically assume it’s also true for them. So, before I begin this email, I want to preface this by saying that this is MY journey. Keep that […]

Wow, it’s been 10 years since I gave birth to my oldest son. Today, I just wanted to take a moment to reflect on 10 things that I’ve learned from 10 years of Motherhood. This is just scratching the surface and I am ever-evolving thanks to these three. I hope these things contribute something to […]

Things that disrupt the Vaginal Ecosystem Welcome to part one of the “How to Have a Healthy Vagina Series”. In this recent podcast episode, I dive deep into things that disrupt the vaginal ecosystem, and provide you with guidance on how to address these things holistically.  For the sake of this series, I will be […]

Welcome to another episode. Today we go on unscripted. I don’t have no idea. I don’t have any plans for this episode. I just need to talk to you. I just need to talk to you for a second, just for a second. You know what? I want to talk to you. I’m doing free […]

Welcome to another episode. Happy Friday. Thank you for being here with me. This is going to be a short episode. I just got off a call with one of my one-on-one clients, and it’s time for me to make lunch for my babies. But I didn’t want to miss this week’s episode. I think it’s […]

Happy Friday. Oh, my gosh. I have been in meetings. I have been in meetings all day. I have had one-on-one clients. I have had team meetings. I have had student meetings. I just want to talk to you about ethics, spirituality, and holistic healing. Now, I think it’s so important that we talk about this […]

Happy Friday. Today, I want to talk to you about why it is so important that you are solution oriented instead of problem obsessed.  Now, there are so many people who I encounter every single day that are problem obsessed. Like, you find a problem in everything in life. Everything is a problem.  A lot […]

Welcome to another episode. Today, I think it’s really important that I take a moment to talk to you about finding comfort and discomfort.  Now, a lot of people shy away from just being uncomfortable, right? They feel like they’ve endured so many things. They’ve endured so much trauma, that when it comes time to […]

Happy Friday, friends. It feels like it’s been a really long time. I feel like I say that every week, but it really has. A lot has been happening. A lot has been changing. A lot has been shifting with me.  This past week, I actually went to a traditional birth workers intensive with my […]

Hello, beautiful people. Happy Friday. I’m so excited to announce that Medicine Making Monthly is officially open for enrollment. Oh my gosh, I’m so excited. This is our first launch to the public, open enrollment period to the public. I’m so excited to welcome you all in.  So many people joined us in the pre-launch. […]

Welcome to another day. I’m super excited to be here, to sit here, to tap in. My discipline has been on another level. When I say discipline changes your life, I mean it. When I say my life is incredibly different and I am not the same human that I was 50 days ago, I mean […]

Welcome to another lovely week. I hope you are feeling incredible. I hope you are feeling grateful. I hope you are feeling alive. I want to talk to you today about what I’ve been working on. I have been putting so much love and energy into both of my programs. I am upgrading the experience. I […]

Happy Friday! It feels like it’s been so long. I know it’s been a week, but it feels like it’s been so long. I have been working intentionally. It’s a beautiful thing where your life can be this full even in the most uncomfortable moments. Look at that. More notifications. Even in the most uncomfortable moments, […]

Spirit has guided me on so many things but something that came up that I wanted to talk about today was on judgments. Now, I’ve come a really long way in my spiritual journey. I’ve come a really, really long way in my life journey. My life is my spiritual journey. I’ve come an incredible of […]

Happy, happy Friday! What a beautiful day it is. I’m incredibly, incredibly grateful to be here, honestly. I’ve just been reflecting on a lot of things in life, but really reflecting on how far I’ve come in my own journey. I just gotta give thanks. That’s it. I just gotta give thanks. I got to give […]

First of all, happy solstice. I’m so grateful and excited to be here and really just be where I am in this journey because there is so much going on and it’s a direct reflection of all of the work that I’ve been doing spiritually. I just want to first say happy solstice and I […]

Welcome to another week. I am extremely grateful to be here. I have really been undergoing this rapid transformation. I’ve taken time to really deepen my spiritual practice and really reconnect with spirit on a different level because I’ve been so busy. I spent so much time doing and running and rushing, and it really […]

Welcome to another episode. I’m so grateful to share this space with you. Thank you for joining me. Thank you for tuning in. I’m so grateful. Before I get started, I want to ask if you could leave a review, whether you’re listening to this on Apple, Spotify, and Google Podcasts.  Wherever you’re listening to […]

Today, I want to talk about how all your breakdown is actually your breakthrough. If you can get over that hump, if you could get to the other side, if you could keep pushing and not give up, if you could sit with the uncomfortable feelings, the uncomfortable sensations, if you could not fall prey […]

Welcome to Ask Anuuma episode. I was going to do a different episode today, but this submission was calling to me so I’m going to answer it. It’s from Maile’s. I hope that I’m saying your name correctly. That is very important to me. So, Mailey submitted a question that says, “Hi, Anuuma! I enjoy […]

Another beautiful week. Another beautiful day. Another beautiful year. I’m so incredibly grateful. I’m just grateful to be here. I’m grateful to exist, to experience, to love, to heal, and to grow. Today, I had something that I wanted to talk about but let’s just talk about gratitude real quick. I know a lot of times […]

Today, while I was sitting here working on some lovely things. I want to talk today about transformation in how things really start to happen. Start to manifest, start to transform when you surrender and y’all know I talked about surrendering a lot but most people don’t understand what true surrender is. They don’t understand […]

This season 2 is it’s a new, it’s a new lady, all right, Y’all going to get to know me very deeply because I don’t want you to be afraid of being you, of showing up as yourself, as I did for so many years. I felt like I had to present myself a certain […]