Things that disrupt the Vaginal Ecosystem Welcome to part one of the “How to Have a Healthy Vagina Series”. In this recent podcast episode, I dive deep into things that disrupt the vaginal ecosystem, and provide you with guidance on how to address these things holistically.  For the sake of this series, I will be […]

In my recent podcast episode, we talk about one of your body’s communication systems, which in this instance, is odor.  If you’re currently struggling with Body Odor, I want you to know that it’s not something to be embarrassed about, it’s simply something to address holistically as your body is communicating with you.  In this […]

Happy Friday. Oh, my gosh. I have been in meetings. I have been in meetings all day. I have had one-on-one clients. I have had team meetings. I have had student meetings. I just want to talk to you about ethics, spirituality, and holistic healing. Now, I think it’s so important that we talk about this […]

Happy Friday. Today, I want to talk to you about why it is so important that you are solution oriented instead of problem obsessed.  Now, there are so many people who I encounter every single day that are problem obsessed. Like, you find a problem in everything in life. Everything is a problem.  A lot […]

Welcome to another episode. Today, I think it’s really important that I take a moment to talk to you about finding comfort and discomfort.  Now, a lot of people shy away from just being uncomfortable, right? They feel like they’ve endured so many things. They’ve endured so much trauma, that when it comes time to […]

Happy Friday, friends. It feels like it’s been a really long time. I feel like I say that every week, but it really has. A lot has been happening. A lot has been changing. A lot has been shifting with me.  This past week, I actually went to a traditional birth workers intensive with my […]

Spirit has guided me on so many things but something that came up that I wanted to talk about today was on judgments. Now, I’ve come a really long way in my spiritual journey. I’ve come a really, really long way in my life journey. My life is my spiritual journey. I’ve come an incredible of […]

Happy, happy Friday! What a beautiful day it is. I’m incredibly, incredibly grateful to be here, honestly. I’ve just been reflecting on a lot of things in life, but really reflecting on how far I’ve come in my own journey. I just gotta give thanks. That’s it. I just gotta give thanks. I got to give […]